When you start personal training with me I design customized workout plans tailored to your specific needs, goals, and fitness level. I take into account your current fitness level, any physical limitations or injuries, and your preferences. This personalised approach ensures that you engage in exercises that are safe, effective, and enjoyable for you. I personally guide you through a variety of workouts, incorporating cardiovascular exercises, strength training, and other forms of physical activity that support your weight loss journey. Having me by your side provides you with the expertise, motivation, and accountability necessary to stay on track and maintain healthy weight loss. One of the significant advantages of personal training with me is the emphasis on proper form and technique. I closely monitor your movements during exercises, ensuring that you perform them correctly and safely. This attention to detail helps prevent injuries and maximizes the effectiveness of your workouts. Using the proper form, you engage the correct muscles, optimize your energy expenditure, and avoid unnecessary strain on your body. This focus on technique enhances the efficiency of your workouts but also helps build strength, endurance, and flexibility over time. With my guidance, you can confidently navigate through different exercises, gradually increasing the intensity and complexity as you progress on your weight loss journey.