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      Our health and the food that we eat are directly connected to each other. You have heard the saying “we are what we eat” well in today’s world this is a proven scientific fact.

      What you eat can and will directly affect how your body will cope with illness, fitness and mental wellbeing throughout your life.

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MENUMENU
  • About Dawn
  • Nutrition And Health
    • Nutrition And Health

      Our health and the food that we eat are directly connected to each other. You have heard the saying “we are what we eat” well in today’s world this is a proven scientific fact.

      What you eat can and will directly affect how your body will cope with illness, fitness and mental wellbeing throughout your life.

      Click here to see what Dawn has to say!

    • Get A Great Body Improve Your Health, Fitness And Overall Mental Wellbeing
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Get A Great Body Improve Your Health, Fitness And Overall Mental Wellbeing

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Gym done let’s see what the afternoon as to offe Gym done let’s see what the afternoon as to offer 😘
Happy Thursday guys just ready to go to gym 💪 b Happy Thursday guys just ready to go to gym 💪 be the best version of you 👍positive vibes stay focused feeling blessed #nofilterneeded ❤️
Happy Monday guys time to enjoy the sun before the Happy Monday guys time to enjoy the sun before the weather changes positive vibes feeling blessed 🙏😘😘
Happy Thursday 😊 gym done just spin today train Happy Thursday 😊 gym done just spin today training is good but nutrition is key you can’t out train a bad diet 👌💪❤️
Happy Wednesday all gym done time to refuel & enjo Happy Wednesday all gym done time to refuel & enjoythe rest of the day positive vibes staying focused keeping it real no filter needed 💪🥰❤️
Happy Friday all let the weekend begin positive vi Happy Friday all let the weekend begin positive vibes feeling blessed 🙏keeping it real ❤️❤️
Happy Thursday guys be the best version of yoursel Happy Thursday guys be the best version of yourself positive mindset be happy 👌💪🤗❤️ no filter needed keeping it real 👍
Happy boxing all stay focused & live life positive Happy boxing all stay focused & live life positive vibes all the way 🙏❤️feeling blessed
A few photos how I looked 2016 to how l look now 2 A few photos how I looked 2016 to how l look now 2021  always keep striving to be a better you mentally & physically stay focused with positive vibes keep it real happy Sunday all 😘
Gym time 💪Shabam this morning 💃💃💃💃 Gym time 💪Shabam this morning 💃💃💃💃 with the lovely Julie Moore Happy Wednesday all positive vibes 👍🙏❤️
Gym time 💪stay focused positive vibes happy Tue Gym time 💪stay focused positive vibes happy Tuesday all 🤗
Gym Time 💪 happy Monday guys enjoy 🤗😊😊 Gym Time 💪 happy Monday guys enjoy 🤗😊😊
Gym done spin with the lovely Kate Darker always a Gym done spin with the lovely Kate Darker always a wicked class had lunch now time to chill before going for food later happy Sunday all 🤗🤗
Gym done 💪spin with the lovely Kirsty well wort Gym done 💪spin with the lovely Kirsty well worth getting out of bed for 👌 home now then an evening with my friend Tammy 🥂positive vibes enjoy 🙏🤗❤️
Gym done 💪refuelled couple of clients then out Gym done 💪refuelled couple of clients then out later positive vibes happy Wednesday all 🤗
Gym done just spin today & lots of exercising the Gym done just spin today & lots of exercising the mouth lol 😝 had food smoked salmon omelette with salad as I’m out later for food & drinks 🍹 happy Thursday enjoy 😘
Happy Wednesday all 💪💪😊 Happy Wednesday all 💪💪😊
Happy Tuesday gym done 💪body conditioning today Happy Tuesday gym done 💪body conditioning today hard class but good work now for a couple of hours then a trip to Merryhill later! 😊 enjoy your day the sun is shining ☀️😘
Happy Monday time to work off the weekends good & Happy Monday time to work off the weekends good & drink lol 😂 gym time 💪 positive vibes enjoy 😊
Sunday vibes gym done, tan topped up ready for som Sunday vibes gym done, tan topped up ready for some fun 🥂🎉live life do what makes you happy ❤️
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  • About Dawn
  • Nutrition And Health
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  • Contact Dawn
  • Book A Consultation